
Now that my body has recovered from the 4-hour jetlag, I feel like I have the energy to talk about my trip to Iceland last weekend. So ... yes, I survived. I was swallowing Lasix like candy, but I survived. It was an extreme pleasure to visit all of my favorite watering holes, and to meet all of my friends - some I haven't seen in over 5 years.
One of the major fears that I had over in Viking-land was that I wouldn't be able to find low-sodium meals while eating out, or that I would be unable to abstain from alcohol and other bad things while I was over on the "other side of the pond". I can tell you now with absolute certainty that all of that is true. My dinners consisted of some of the saltiest, unhealthiest foods I have laid my eyes on in a couple of years. Let's just say that on Saturday I was treated to some Taco Bell (which has only been in Iceland for two months, so it's a big thing over there right now). And that was a
good meal.
I'll have to give the FDA credit for forcing nutrition information on the labels of every food item, since this rule is not present in Iceland, and they were rather missed. Most items will label the contents (in Icelandic, of course), but not the quantities. Most Icelandic foods have a ton of salt, so sticking to my diet was an exercise in futility. Most restaurants didn't understand my request -- for example, when I ordered some fish at one restaurant with no salt, they did so -- but covered it in soy sauce. So, I think you can understand why I gave up.

In any case, I fared rather well, and I attribute this to aggressively high doses of Lasix (20mg a day), and my visit to the hotpots in one of local swimming pools. The saunas there work every part of your body, completely relaxing you, and really helped in getting any spare fluid out. I actually
lost 3 pounds while I was there!
Although I spent the whole time running around and breaking every rule of my diet while was there, I felt so much healthier. Perhaps it was the fresh, clean air, or the water in the saunas. Or maybe it was all in my head. In any case, I am already looking forward to my next visit.
You can find some pictures of my visit
here.